Sound Bath Offering
Through my own healing journey, I have learned that talk therapy simply isn't enough. The issues are in your tissues. The body keeps score. I recognized that as a former dancer, I have been and always be a musician. A friend of mine invited me to a sound bath at her home and I fell in love with the experience. I asked my children and husband for Mother's Day for a set of crystal singing bowls and have been hooked ever since. Through my own psychedelic journeys, sound baths have been an incredible way for me to drop in to an even deeper state of calm and relaxation. I offer sound baths during my Ketamine-Assisted Psychotherapy sessions with clients individually, for couples to connect and co-regulate, and for group healing circles. I incorporate other instruments including various drums, chimes, rain stick, and gong. During a sound bath, clients are typically asked to lay down with an eye mask, blanket, pillow on a yoga mat.
Sound bath meditation is a therapeutic practice that uses sound waves to induce relaxation and promote well-being. It has several potential benefits, including:
Stress and Anxiety Reduction:
The soothing vibrations of instruments like singing bowls and gongs can calm the nervous system, reducing stress and anxiety.
Improved Sleep:
Sound bath meditation can promote deep relaxation and sleepiness, making it beneficial for individuals with insomnia or difficulty falling asleep.
Enhanced Relaxation:
The immersive nature of sound bath meditation allows individuals to escape from daily distractions and achieve a profound state of relaxation.
Physical Healing:
Some studies suggest that sound waves may stimulate the body's healing process, reducing pain and inflammation.
Emotional Release:
The vibrations can facilitate the release of pent-up emotions, promoting emotional well-being.
Increased Focus and Clarity:
By quieting the mind and inducing relaxation, sound bath meditation can improve focus and concentration.
Improved Mood:
The calming effects of sound bath meditation can uplift mood and reduce feelings of depression.
Spiritual Connection:
Some practitioners believe that sound bath meditation can facilitate a deeper connection with the self and the universe.
*Sound bath pricing depends on location, number of participants, etc.
Sound bath meditation is a therapeutic practice that uses sound waves to induce relaxation and promote well-being. It has several potential benefits, including:
Stress and Anxiety Reduction:
The soothing vibrations of instruments like singing bowls and gongs can calm the nervous system, reducing stress and anxiety.
Improved Sleep:
Sound bath meditation can promote deep relaxation and sleepiness, making it beneficial for individuals with insomnia or difficulty falling asleep.
Enhanced Relaxation:
The immersive nature of sound bath meditation allows individuals to escape from daily distractions and achieve a profound state of relaxation.
Physical Healing:
Some studies suggest that sound waves may stimulate the body's healing process, reducing pain and inflammation.
Emotional Release:
The vibrations can facilitate the release of pent-up emotions, promoting emotional well-being.
Increased Focus and Clarity:
By quieting the mind and inducing relaxation, sound bath meditation can improve focus and concentration.
Improved Mood:
The calming effects of sound bath meditation can uplift mood and reduce feelings of depression.
Spiritual Connection:
Some practitioners believe that sound bath meditation can facilitate a deeper connection with the self and the universe.
*Sound bath pricing depends on location, number of participants, etc.